Saturday, 25th August

More from the chief happiness officer Lee Stone, very valuable and meaningful words.

My boy asked me to make my body the same as Ronaldo’s.

I know this is not achievable due to my work and life commitments.

But I couldn’t say no, because I’m going to show him what can be done if you work hard enough !

It will make him think twice and hopefully he will know that it is achievable if he wants it and works hard enough!

What we leave our children is vital !

Nothing materialistic, just show them that physically and mentally it is possible to chase your dreams. Go and get them I say!

So , yeah I’m after the ‘Ronaldo’ body knowing I won’t get there, but planting little seeds in his little mind along the way.
It’s up to him then
‍♂️

Thursday, 23rd August

How do you make the leap between constant frustration and being successful with your health? First of all, stop beating yourself up, because it’s a big part fo the problem.
 
All of you on here have achieved some level of success to start with on here, and I’m really keen on you all going to another level and doing better, and for you all to change your life in an incredible way.
 
First of all, GET OUT OF YOUR OWN WAY.
 
A common trait for many of us is to say “I’m going to get this out of the way and THEN I can “concentrate” on getting fit”-THAT IS RUBBISH and a cop out because getting fit will get you the energy and drive to get ANYTHING out of the way in a hurry. DO NOT KID YOURSELF ANYMORE.
 
What about self-sabotage? I’m talking about initial success and then blowing it all because you don’t think you DESERVE it?!!!! RUBBISH again, you DESERVE to be fitter and healthier, but most importantly you deserve to be HAPPIER and you had better start making this vital connection!!!!!!!!!!!!!
 
You are happier when you are fit and healthy, you FEEL GOOD and your problems seems much smaller and further away.
 
Your progress or lack of progress is down to your OWN MIND. Your mind is the most powerful weapon of the lot, and please try to develop it a fraction more in the right direction.
 
You hurt yourself when you don’t show up, and those closest to you. You hurt your dreams and aspirations, your happiness long term and your future opportunities.
 
Being “ready” for opportunities comes when you are fit and healthy, not before. When big moments come you had better be ready for them, because they aren’t like buses that come along every 10 minutes.
 
Are you really going to cheat yourself of an incredible future but more importantly an incredible NOW and PRESENT? Don’t waste your life any longer, don’t rely on anyone else to come, come on your OWN an change your life this morning or tonight.
 
Please allow yourself to do great things. It’s not about your qualifications, who you know, or luck, it’s about YOU and you need to seize the day and finally get what’s coming in your life in a good way.
 
We ARE RIGHT BEHIND YOU!!!!!