Author: admin

Those of you who have been in the gym lately will have noticed how much we have stepped up our efforts on recovery (often from injury or lack of function). 

Without a shadow of a doubt, we WILL see it through, we will use the latest science and tried and tested methods to get you better again in all ways, functioning better and approach a professional approach to getting results in a much quicker way than you may have been used to in the past, whichever route you may have taken..

It has been a natural path for me to go down as we have had so many recovery stories in the past, and we are doubling down on our research, learning and implementation of the craft we are learning, as changes in this game happen all the time.

Thank you for your patience and understanding of our goal to provide you with even more value to your health, to get you out of pain and again we WILL see it through no matter what at no extra cost to your membership.

Our gym NEVER stands still, we are always trying to improve and create an even more rounded and professional approach to performance AND recovery seems the most natural and exciting thing we have EVER done.

Thanks for your support, as without it, we could never initiate and DRIVE THROUGH these hugely beneficial changes to your gym experience!

It’s always a thrill when I get to coach individuals to move better through our tried and tested system, that we aim to continually keep improving. 

If you can’t do the movements you need to do without any weight, then it can be dangerous to put you through that same movement loaded up with dumbbells for example.

We all like doing movements we are comfortable with, and in general dislike the movements that we are not familiar with, or we find trouble doing in the first place.

Practice teaches us that we will only improve our ability on those movements if we keep showing up and doing our best.

In daily life, we are called to perform a variety of movements, sometimes they are easy, sometimes we have to regain balance quickly as we potentially take a fall. 

The ability to then steady ourselves so the worst case scenario does not happen is always a reflection on how well we train and the continuous efforts we have put into our balance at the gym, and how far we have developed since we started in multiple areas.

If we continue to challenge ourselves in the gym, it’s not only our fitness that will improve, it’s our everyday movement capacity in life, and our awareness of what’s around us physically and mentally too, and our programme is meant to reflect all of those everyday challenges. 

Re-creating life like movements that can be done in the gym environment is a priority for us, because when you talk about the gym meaning a big increase in quality of life, we mean it.