Author: admin

An inconvenience makes all the difference.

Those of you who are super consistent are always in the flow, or pretty much.

There are times when inconvenient things pop up in your life, threatening to sabotage your progress, BUT you still make it to the gym, because unless you make it, your day “doesn’t feel right”.You don’t have the same mood, you don’t feel in any kind of flow, you struggle to get anything done, and in general you just don’t feel the same, but it’s because you let “stuff get in the way”.

Expect inconvenience, you are tired, you didn’t sleep well, you haven’t eaten as well or as much as normal, someone called and upset you, work is stressing you out, a relationship could be going through stress, you are feeling overwhelmed and you feel the easiest thing is to break your consistent streak of training and give in to “circumstances”.

Overcoming these moments and inconveniences will MAKE YOU and your health great, will radically increase your resilience and prove to yourself and others that you are into taking care of your health for the long term and nothing will get in your way.

Everything you want to do and NEED to do depends on your ability through your workouts.

Go on a nice walk on day like this? To experience great views, to enjoy the ups and downs of terrain along the way? AND to make it all the way back after lunch/coffee somewhere? You NEED leg strength, you NEED endurance, you NEED good balance to steady yourself along the way, and you need good joints that are stable under pressure at all times, plus you can’t be very mobile if you are constantly in pain!

As you age, you appreciate your mobility and energy that much more, don’t compromise your lifestyle, continue to put big efforts in at the gym, and pay extra attention to the way you eat and drink, because if you do, your options in life will continue to be endless.