Author: admin

Big storms for the north of the country yesterday, roofs can be blown off and great damage can be done, once one tile goes, roofers will often say they can all go in very high winds.

This is why culture at the gym is so important, we have another highly demanding programme start this week.

It needs concentration, a lot of effort and most of all needs to be approached with a good attitude.If we have one negative person, then can affect others and it can spread.

This is why it’s vital we have so many good characters at the gym who never moan, never get overwhelmed and approach the task at hand with courage, enthusiasm and a will to overcome anything over the next month.

This positive “let’s get stuck in” attitude can and will beat anything put in front of it, with the vital added benefit of lifting others’ spirits along the way.Our programmes build not only strong bodies but strong foundations in all areas, including strong minds capable of getting through any storm.

If a doctor gives you medicine to take, one week you take it every day as prescribed, the next week you take it once, the week after 3 times, the week after that not at all, and then twice the week after, and then you complain the medicine has not worked, what would think the doctor’s response would be if you told him/her how often you had really taken it?

Of course he/she would look at you daft as you are expecting good results from the medicine and very unlikely to get it if you aren’t consistent of course.

With exercise, if you exercises 3 times one week, then once the week after and so on with the random pattern, should you expect great results from exercise? Of course not.

Exercise we have proven to be amazing medicine for your body and mind, but only if you are regular, consistent and stay in the flow of it.

Your consistency is your true secret, at all costs make sure you get it in at least 3 times a week to experience the massive pay offs.