Author: admin

Break down your situation and use concrete evidence on why things are working out for you or against you,

If you show up for your exercise on schedule, give it your best, even at times in the session you find it a big struggle (nobody said it would be easy), then you will start to 100% feel a lot better, we have too much evidence to say this is true.

If you are on first name terms with your local takeaway, you watch and  talk endlessly about soap or boxset plot lines online, you spend most nights like this and you know the fast food menu off by heart, then you have a lot of sludge in your body and your motivation must be firmly planted on the floor with no sign of it improving.

Carry on like this for an extended period of time, and appointments with the doctor and all sorts of pills for the pain are a very likely outcome.

Only YOU can do something about it.

I have seen endless amounts of people come back to our classes with bad knees, hips, backs and motivation to get back into it as depressingly low levels.

Then they book in and HAVE to show up. The first few sessions they take 3-4 mins rest in between when they can’t go on. The next few sessions see more improvements and suddenly energy comes back into their lives. The spark has been ignited.

The grimace turns into the odd smile, and the sluggish, hunched, nervous walk in, turns into a proud walk of achievement after every session.

What you usually feel can be broken down by what you take into your body, both physically and mentally. 

If you have someone battering you down mentally every day with intense negativity, then you don’t stand a chance keeping a positive perspective. You HAVE to get them out of your life or at least limit their influence.

Doing your best every day with what you KNOW works is the only way you will ever achieve peace and happiness, and the satisfaction you are living life with no regrets.

Good health is always needed in good times and especially in times like we are in right now.

Good health sparks your positive moods every day, instead of you believing every negative thought that comes into your head, because that’s what it is, a BELIEF.

If you believe you’re not capable of something you really want, then you won’t likely even attempt it, leave alone do it. 

We all have negative thoughts coming into our heads every moment of every day, it’s what we decide to do with those negative thoughts that makes or breaks our day, our week or even our lives.

Don’t accept things needs to be a certain way if you aren’t happy about it. Don’t accept that anyone needs to make you miserable, and that’s your destiny in life to accept that negative situation because life is far too short for that.

We all need to have a go in life but lockdown has put a lot of people in a state of paralysis in their minds. Lockdown has got people believing there’s no positive future, that they cant make decisions any more and they can’t dream big again.

You have to flush ALL of that stinking thinking right down the TOILET, and wash it way for good.

You will find it very hard to do though without your workout, because that will be the ultimate catalyst to get you off your behind and believing in yourself again. Exercise changes the way our brains work, science tells us this in abundance.

Expect good and bad things to come into your head every day, but also realise that it’s a CHOICE on which thoughts we believe. 

We either let negative thoughts destroy our lives and make us unhappy, or we thrive on the positivity coming through every day and grabbing every true opportunity we are getting, but somehow we have made ourselves blind to.

Every day is a gift and a thing of beauty, see the positivity but make sure you act on it and your life changes immediately.