Author: admin

Today is core and cardio 930am live and it matters to me greatly. We normally do 66 classes at the gym per week, now we are doing 5 a week LIVE in my living room but we have turned them into EVENTS, and we give them our heart and soul!!We have seen incredible progress from all of you who have taken part. We have won over hearts and minds, we have won over those who thought they could never get motivated online.We have won over those who thought they couldn’t work hard online or work the technology, it really is easy to do once we show you.We have made sure that those of you who do our online workouts have got your focus back, have razor sharp physical conditioning, and try workouts you never thought you would get through and thrive.I love having your messages all day, because literally it goes on all day and night usually. I love seeing your progress and make me mightily proud that we doing this TOGETHER, I respond to your feedback and constantly tweak the workouts to what works and what maybe doesn’t.At the heart of it all is the strong exercise principles we need to deliver to you based on science, agility, strength, balance, endurance, and coordination, all delivered with ZERO stress on your joints!!!Thursday will be big, let’s go with all our energy, passion, enthusiasm and drive and make a massive one!!!

Live with hope today, and leave your anxiety behind. Live with hope today that your pain will leave your body by you moving more and easing the stress on your joints, and leaving your “coulda, shoulda, woulda” moments behind. Now is the time to make it happen finally.Living with hope means you believe better things are coming, and it will happen as long as you keep taking daily action. Life is not perfect, sometimes it can be like snakes and ladders, sometimes you have great times, sometimes threaten to knock you down on the canvas, but as long as you have the attitude that today “I will move one step forward no matter, what” then you will be on your way back and officially on the comeback trail.Complaining on why things aren’t going great for yourself is a big waste of time, just like trying to win an argument on the cesspit of negativity which is social media-IT’S A COMPLETE WASTE of your energy when you can channel your energy and concentration to things that will actually benefit you, not worry you.The big question is are you going to continue to waste your time on things that really don’t matter, and neglect your health, which is something you can’t do without?Literally your choice. Living with fear and anxiety is deeply unpleasant and a sign you expect not so good things to happen.Your moods, the pain in your body, your anxiety and stress are all affected by what you decide today. No workout will make you feel like you are walking on water forever, but one workout today will set you on the path to feeling better, a workout tomorrow will help you gain some momentum and having faith in the process of moving more and eating better, will over time transform all of us.At a time of year when charlatans are trying to rob us of our money through diet pills and faddy exercise programmes and gimmicks, eating a little less rubbish and getting your behind off the settee EVERY DAY is a tried and tested strategy to make you feel incredible over time, boost your vital immune system to deliver you from anxiety and a life of negativity and stress. We all need to realise we all have a certain amount of days, weeks,. months and years left, and we had better make the most of them and live them well FREE of the things that may be destroying us right now, stopping us living with energy. drive, ambition and HOPE that indeed much better things are coming for us as long as we actually stop talking about it and take positive action daily.