Whatever you think of the Meghan Harry thing (it doesn’t interest me by the way), I believe there was a 2 hour interview on last night, Did you exercise yesterday for half hour at least? or was the interview more important to you?
There’s a storm brewing tonight, wild winds and rain, and damp until Saturday, does the rain stop you exercising until the sun comes out Saturday?
There’s constant government updates with ministers of varying competency, do you let them suck the life out of you every day? And do you write OFF that day for exercise, getting a takeaway and bottle of wine instead, because you just felt sorry for yourself and your situation as you see no way out soon to this?
These are all examples of things you cannot control, they are out of our hands, and the more we let these situations control us, the more we lose the grip on our health, and our daily purpose to improve and do meaningful things that will actually help us.Your daily routine has never been so vital to your health and your wellbeing.
After my morning sessions live, my late afternoons doing my own training, having a game of football with the kids then heading over the park for a game of baseball or cricket.
Very important times for me and the kids.These are things I CAN control and make me happy, plus it does wonders for my wellbeing.The great things about all those channels on TV is that we CAN choose uplifting TV, thats what we do every night, my lockdown policy of seeing the headlines once a day has worked well, not getting worked up about the often incompetence of those in charge only adds to my belief that we all NEED to take charge of our own health, the noisy environment around us of tittle tattle, and negativity WILL bring us down if we leave it.
I’m not telling you how to live your life, I firmly believe in democracy and we make our own choices, but right now, exercise, fresh air, good food and positive influences are the differences between us making the most of our lives or struggling with anxiety, worry and living in a world of fear every single day that sounds like a living hell.
Let’s keep raise ourselves up daily, we are throwing absolutely EVERYTHING into our live workouts and doing amazing TOGETHER, let’s stick with it and only keep getting better, and happier.
