Author: admin

Winter must be cold with those with no memories”-Anne Bradstreet

.The snow comes, the ice comes-we can all relate stories of when this happened, where we were, what we did, how cold it was, the times we had no gloves or couldn’t afford them anyway but we still went out, the times we went up the mountain, slid down and generally had a LOT of fun, we built snowmen, we threw snowballs, all those things.

The common denominator for all of us was we were all FIT and energetic enough to last all day and have a lot of fun.

Not being fit and healthy enough to have fun COSTS us a lot emotionally, confidence wise and MEMORY wise, we need to be fit enough to participate in life full stop, instead of sitting on the sidelines in life.

FIVE weeks today is Christmas, you NEED to be in great health to fully create the memories you really want with no barriers to enjoyment so there’s nothing you can’t do.

Your daily health habits will have endless pay offs in all areas of your life.

The coldest day of the Autumn is your very most important reminder to keep on going physically and keep your blood flow pumping around your body.

Your immediate reaction could be to “stay safe” and stay inside on the settee scrolling the TV channels or scrolling through online on your computer.

This version of ‘“staying safe” is a fool’s paradise,  and we need to remember how we evolved into this thinking.

When we are born, we learn to crawl, walk, run and generally have a lot of fun moving through playing outside as often as possible. These are the genuine great times we all remember so well for our own lives, our children’s lives and you may be of the age to enjoy your grandchildren’s lives right now.

The thought then of us slowing down, hiding from the cold, doing less and less simply because its cold, wet and dark should go deeply against our own principles.

The full life cycle could be described as staying active and being in motion every single day, we were not meant to be inactive, sitting down for much of the day and we definitely were not meant to be eating ultra-processed food and not exercising which is costing the UK £268 BILLION per year in sickness, time off from work, the cost of dealing with so many people ill from poor lifestyle choices which can be so destructive physically.

Also, the cost of us not moving so much weighs on us very heavily in mental health terms too, if we don’t move, our brain doesn’t want to move either, and we tend to stay in a state of helplessness eventually believing we cannot do anything about it.

This is the coldest day so NEVER fall into the trap of feeling sorry for yourself or even worse comparing yourself to others you know who don’t do a thing most days.

 Anyway, don’t set the bar so low that you can brag yourself up by simply saying “at least I’m not so bad as so and so”, keep your standards high and try hanging out with people who do exercise, who do eat healthy because they don’t want to fall sick from eating badly continuously, and they want to keep their mental health in top shape too because they don’t moan about their lives, they look FORWARD to great days ahead of them still, it’s true who you hang out with most you tend to shape your lifestyle habits around.

Yes it’s cold again but see it as the ideal opportunity to move, feel great and keep great health in your life every day, physically and mentally.

Swearing isn’t on the top of anyone’s list of things to do.

Swearing is a sign usually things haven’t gone to plan, you are frustrated and fed up things have gone wrong.

Swearing is a one off thing………..but then GOOD things can happen.

Swearing should not be a sign you quit altogether, swearing should be a turning point for you, and then a RE-FOCUS point to put things RIGHT!!!

It is okay to be angry sometimes, okay to be being fed up, and it’s definitely okay to draw a line in the sand and say NO MORE, let’s CHANGE this outcome through OUR ACTIONS!!!

If you aren’t 100% happy with what you get out of your exercising, then go ALL IN on exercising, all in means being with us at least 3 times a week, maybe a little more.

ALL IN means eating natural, eating healthy, drink more water, ditch the fizzy drinks and limit alcohol, that is ALL IN and you will see results.

Be ALL IN when nobody is watching too, eat well when you don’t have to, dont eat rubbish because nobody is watching because you will not CHEAT the system of fat loss by doing that, you have to be honest and eat well at least 80% of the time, and keep water as your main drink when you are on a big drive to change the way you look, perform and feel that’s a fact!!!

Swearing is GOOD if it makes you reach that point of NO MORE, and it’s good when you finally commit to the path you know that will work, you know that will change you in every single way possible and make you proud of the transformation you are likely to go through, 5 weeks to Christmas, the greatest gift of health is waiting for you!!!