Author: admin

There used to be the story of Aladdin and granting 3 wishes and as children we imagined that happening to us. When we grow up though, we realise it’s all a little different.

We ALL want great things to happen for us in all areas of our life, but there has to be a process to achieving  those great things and much work needs to be done on a consistent basis.

COMMITMENT to the process matters above everything else. 

When we start exercising, are we really going to be committed to working out at least 3 times a week, which tends to bring strong results every time?

Or are we prepared to eat well at least 80% of the time, what we normally eat needs to be nutritious, gives us energy and helps us repair our body after exercising-how are we REALLY doing on that right now?

Are we drinking enough water? Our performance and wellbeing relies on us staying hydrated, or are we willing our bodies with fizzy drinks etc, which often makes up at least 40% of our long term weight gain for example as well as weakening our bones.

Are we getting to bed early enough in the week to help our bodies recover, and get ready for a good performance the next day? Or are we skipping sleep, staying up late to watch our favourite shows, and paying the price the next day being much more tired and irritable than normal?

Three wishes CAN happen, but ONLY when we apply and commit ourselves to the process of achieving them, and comes through hard work and doing the right things relentlessly, have the occasional treat of course but stay committed to getting better and doing your best, and especially on the days you don’t even feel like it.

URGENT MESSAGE!!!

We have made a fantastic start to the new programme, you have bought into what we do big time and you have embraced the grind to get through it. The physical benefits are already very apparent, but here’s another important side of what it gives to you.

It REFRESHES your mind, just like it refreshes and builds your body.

Science shows us that when we exercise, we flush blood into that area, and right back to the heart.

Science is also showing us that the chemical production in our brain ALSO CHANGES when we exercise. It creates a massive impact on the way we think, compared to the time we walk through the gym door, and totally different when we were maybe in the house, feeling a bit down wondering whether we should bother to exercise at all.

I have numerous messages from you I would never ever reveal of course, but the themes of anxiety, depression and doom and gloom in your general moods are much more common than you think.

AND you ask me “how can I change it, like so many do at the gym”.

I answer, it’s the spark created through the exercise that will change your brain, but we ALL have to keep creating that spark daily to keep feeling good!!

Just like our bodies, we have to flush the bad stuff out, and for our minds we MUST do the same before it threatens to overcome us, when it becomes a major hole to get out of.

We all need to just get our workout done, because we know the end result afterwards will change our thoughts hugely for the better.

I urge you to show up, to be with uplifting people, get great workouts in, and keep seeing life through a much more positive and encouraging lens.