Author: admin

Most people give up on things they want because they get discouraged.

The discouragement can be a lot of things, but in the gym’s case, it’s mainly to do with not walking through the door, as many people will find many reasons not to walk through the door as it can often be the hardest part..

When you get in the door, we know you get ENCOURAGED because your body will start moving, the positive chemicals in your brain will be activated and your mindset will change completely.

Your gym experience will hopefully be extremely positive, but if you don’t do it enough, then it can be like a holiday, that great memory will soon FADE and your motivation will often fade with it.

This is why routine is so important, unless you pencil in 3 time slots a week (and even 20 mins with us is great), you will soon find the excuses not to come far easier to reach for and to use way to often.

It’s important to realise that many in the gym will have it worse than you, NOBODY has all the time in the world, NOBODY springs out of bed daily saying they can’t wait to get to the gym, NOBODY has the perfect set of circumstances to make fit to the gym, WE ALL are time-crunched as life is only getting busier for all of us, and often more stressful too.

I URGE you to show up regularly, to do well like so many of you are, to take your mind to a brilliant place every time you do a workout with us, and take up all the wonderful opportunities you have right now!!!

Swap discouragement to GETTING EXCITED about your life again, and it all starts with your workout so keep making it happen.

“Flushing”

Flushing is a very useful technique the top sports people use to reset their minds after a major mistake at a crucial time in the game.

You will see some players often go to pieces after a crucial mistake and can’t recover. With experience though, the best players often learn to “flush” their mistakes out of their minds, after a short reset, they go out and make a great play soon after somehow.

We all have negative experiences often daily, but it’s how we deal with those that either make us shrug them off, or they linger in our minds constantly.

The gym can be a great place for you to flush the rubbish out of your mind, fresh air is always amazing for flushing the toxic stuff out of your brain, and dumping your negative feelings at the gym is one of the most productive habits you can adopt on a daily basis.

The other route is not doing anything and become bogged down with negative feelings until they threaten to overwhelm you completely, eventually going down the medication route which NOBODY really wants to go down.

Keep flushing, keep taking action and keep smashing those negaitve feelings constantly through your regular workouts.

Our job is not only to show you a path to great overall health and well-being, it’s most importantly about taking you WITH us and you reaping the huge benefits, but you have to be on the bus with us in commitment terms too.

“Being on the bus” means you share our vision, you are committed to showing up, being on the same path with us and when you do, of course you are entitled to all the benefits too.

Everyone that trains with us that is successful show up regularly, open their minds to new training methods and get stuck in when it really matters.

No time to do that and no time to get healthy?

What else are you putting in front of the time when you could easily make the gym?

Going out for lunch? You have ALL MORNING to train.

Going out for coffee? It’s MUCH MORE effort to get changed to go out for coffee than go to the gym.

Going shopping instead? Monumental effort to go shopping compared to making your gym workouts and the endless benefits, plus you won’t be spending a ton of money.

Want great health BUT not prepared to show up and put the work in?

Take a LONG HARD LOOK at yourself, get serious and re-commit to putting your HEALTH back to the top of the list-ZERO excuses.