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Welcome to the Gym

Ted McKibbins Logo

Nationally recognised gym in Burry Port, West Wales since 1957, that has gets one of a kind results, has a unique atmosphere, state of the art and passionate and highly experienced coaching where everyone knows your name.

We produce TWO brand new exercise videos posted here PER DAY for all abilities for members. You can also connect with us at any time through here and get a true online training and unique experience.

  Email fitness@kerimckibbin.co.uk to register or Tel 07968 980 808

Example workout how to train at home. Fully explained, no strain on your joints and you go at your own pace, with full support from Keri. This is a more moderate workout, for someone who has been working out a short amount of time building up their fitness.

We have a moderate intensity and an advanced level, two new videos every day and 1100 videos at time of writing this.

Membership




Twitt
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January 1st 2026

Just got a New Years workout in at the gym, did a run this morning with the dog. The thing is I didn’t HAVE to do it, I could have rested, could have convinced myself that I’m up early tomorrow anyway, got a big day, let’s rest up.

The problem with that is if I hadn’t put those workouts in, I would have had LESS energy, less of a sense of wellbeing, less circulation around my body, less sense of purpose and less momentum going into tomorrow, I made the right decision because I feel fantastic now and I know I’m likely to sleep better later because of it.

Never see your workouts as something you “have to do”, they should be seen as your energy boost, your wellbeing boost, your mental health boost, your get and go catalyst and the best way to get stiffness and pain out of your body.

Never has a small time investment given so much back in return, don’t kid yourself, you need to get moving early this year and never stop if you want to feel anywhere near your best.

Twitt
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Happy Christmas and New Year!!

Time to wish you all a great Christmas and happy New year after a hard working and fantastic 2026. This is our last day of the year today and we will close after this evening’s session at 7pm and re-open Friday January 2nd..

I want to thank you for all your great work, thank you for navigating all of our new programmes so well and so diligently, and for making such a positive contribution to the gym’s everyday environment and great atmosphere.

We have a massive range of members, from kids under 10 to Bettina at age 90, which we are very proud of.

We created a lot of change this year, the gym took another huge step forward in the recovery area in terms of rehabilitation and we invested substantially in this area and the results have been very strong indeed. 

Everything now is paying off in a big way in terms of results and tried and tested recovery protocols, which has brought great clarity to a field that is not always clear which way you should proceed, but we brought the latest science into it to make sure you have a clear and concise recovery, that not only gets you out of pain but gets you better and stronger than you ever were before.

We intend to build on all the good work this year and make 2026 another year of learning and implementing the latest tried and tested way of improving our bodies and minds.

Have a great Christmas and some rest, and don’t forget we have over 2500 workouts on www.kerimckibbin.co.uk, which you can do anytime, all you need to do is log in, so if you haven’t got your log on details, just message me.

See you in 2026!!!

Keri and family.

Twitt