Keri McKibbin Personal Training

PLENTY of laughs in the gym this week, try focusing on that part for a moment, as we talk plenty about the serious training that goes on.

If you had a tablet that would make you laugh all the time, without any side effects, you would likely be a billionaire these days!

Then think of most of your visits to the gym, have you laughed and do you feel better when you leave? In fact, a LOT better than when you first come in? Even if you have a bad day already?!!!

If you just focus on that part alone, it’s one massive reason to keep showing up at least there times a week.

In a world where everyone talks about mental health these days and a lot of people struggle with it, grab your daily opportunity to feel better not only for your body but your mind too, BOTH are super important!!!!

I have trained a lady up in Langland for 30 years, and today I asked for her advice again.

“You are now 90 and after much trauma’s/tragedy in your life, how do you stay so positive?”.

She replied that she always made sure she had fresh air daily, she still had plenty of purpose despite losing her son two years ago, and was super excited her daughter was coming home permanently to live.

It was also her other sons birthday today.

She exercised every day still, was well versed with eating natural food daily and made sure her sleep was a priority.

Sounds simple but the basics seem to work exceptionally well for her.

We all can learn every day, and it’s always good to learn from exceptional individuals who have been there and are on their way back, because they KNOW what it takes to thrive, in good times and bad times.