So now we’ve established that it takes only 30 minutes per workout to get into great shape, how many of you are using everyone’s favourite excuse “I haven’t got the time to get fit”?
If anyone is telling you that they workout in the gym for an hour and a half to two hours, then you’d better tell them they are wasting their time and its time for them to put A LOT more intensity in their training. WHILE they are still in shock, as them to try a whole body session when you do 6-8 exercises for 3 circuits with no rest. THEN ask then do they realise they have been wasting their time all these years.
Life is faster these days, we want things now and we don’t want to spend all year getting them!!! 30 minutes Monday, Wednesday and Friday if done with real intensity will take you a long, long way.
Two sessions of 20-30 minutes doing intense walking, running, cycling, swimming will take you a long, long way in helping get oxygen into your blood and making everything in your body work fantastically well, and help you lose a lot of body fat.
As I keep telling you, every exercise and every movement you do has an ENERGY COST. Sitting down doesn’t have much of an energy cost, running up hills has a HUGE energy cost and with some practice and conditioning for a couple of months, you would be working up to these things that benefit your body immensely.
You DO have to workout for longer when you first start off as its difficult to get the right intensity, and its advisable you take your time when building up your fitness.
However, you need to keep building up all the time, and look for constant advancements. I don’t mean killing yourself of course, I mean working out with purpose and YOU CAN DO THIS ANYWHERE. It doesn’t have to be a fancy gym (these venue’s often don’t encourage real intensity anyway and more of home to poser’s), you can do this yourself and theres a big list of workouts in the training/workouts section.
Its time to get real today with Christmas 10 weeks Saturday and get this thing done. Don’t believe the rubbish you read and lets hit it hard!! Its only 20-30 minutes out of your day!
