Great workouts are the results of a variety of factors, and don’t “just happen” by accident.
They definitely don’t happen due to a “pre-workout formula” you can drink before training, they don’t happen just because you psych yourself up and shout at yourself, they don’t happen because of the fancy training gear you have on, they don’t happen just because the gym you train in looks “pretty”, and definitely don’t happen because you have a direct debit for a gym and never go!!!!
If you fit into any of these categories and have tried such a strategy, then I am probably preaching to the converted and this means you have been constantly disappointed with your results, and probably spent a ton of money in realizing this in the end.
This is not putting you down for making a bad decision, and I sincerely hope you have learned from all of those people trying to make a quick buck out of you and delivering extremely poor results if any at all!
Great workouts happen over a period of time.
Great workouts will happen time after time if you keep eating well for the vast majority of your week, week in week out, month in month out etc!
Your fluid intake will always dictate how well you perform and feel, a key element that needs to happen throughout the day, every day!
If you sleep well most nights, then you set yourself up for success, if you don’t then you won’t feel like doing much!
Great workouts will also happen over a period of incremental workouts, in other words, you will gradually get better over a longer period and this is when your capabilities are there to cope with great demands.
You can achieve these workouts if you stay consistent in all the key areas, and when you get there you will know how you achieved this great level of ability.
