Internal changes to your body are the true measures of success, without these changes your body would not be able to perform in the way you would like.
If your heart is not functioning properly, then there is no way you can perform in the way you would want. You couldn’t test yourself in any sort of way, and you will always be worrying about what could go wrong with you body, instead of what was going right!
There’s nothing worse than admitting defeat with your body, and claiming that you can never even train hard anymore! Worse than this, there is something worse-telling yourself that you can’t even train anymore AT ALL!!
These things tend to happen when you don’t look after yourself, and this is why internal health is vital, even though you cannot see it on the outside!!
I have met an awful lot of people who have had their lives curtailed by their health, some through no falt of their own.
If you can do something about it though, you had better get on it straight away and go through some tests.
Cholesterol tests, blood pressure, resting heart rate tests are all things you can sort out very quickly.
Please do it today and treat your internal health as an absolute priority, this way the way you look and feel will change almost immediately with a sensible eating and exercise plan.
