If you remember your best ever week of training, you will remember you will have probably been very tired at the end of the week from the huge effort you would have put in. You will have also noticed that your body will have felt a whole lot tighter at the end of the week. This will have brought you a huge amount of satisfaction because you would have signifcantly improved yourself.
I don’t know about you but i find the week AFTER very tough sometimes. Your best ever week is unlikely to be followed by another mind-blowing week of training straight away, so this is why a proper programme is important to follow. Getting into shape and staying in shape is very much a matter of following routine and progressively OVER A PERIOD OF TIME. You won’t improve every week in a big way, but even tiny improvements will matter big time in the end as long as your nutritional needs are being met.
So if you look at a 10 week period, your first week may have been unbelievably good, the next may have been tough to get through, the next after that i guarantee will have been easier, and if you manage to keep these good weeks up for 10 weeks, you WILL SIGNIFICANTLY trasnform your body. I repeat, you will change your body in a way you thought not possible!!!
Let’s talk this through again, you need to be HUGELY CONSISTENT if you want this amazing progress and it is totally possible!! You don’t have to have these super person genetics, you don’t have to have any money, you don’t have to “know the right people”, there are no catches in this and im totally confident that anyone can pull this one off.
So when cyril posts regularly how well he is doing, or even if he is having a down week, he is still interested in improving himself and usually VERY consistent. This is such a more powerful secret to success than any fat loss pill, faddy diet, faddy piece of exercise equipment etc. Showing up as i keep saying is such a strong way to make sure you are improving all the time, and in my mind the most powerful get in shape tool you could ever use.
Being consistent means being successful full stop!!!
