So what’s happening today? Maintenance workouts going in? Given up the ghost or is health still pretty important to you?
Got to admit for the first time in ages, given my schedule and the snow and ice, didnt get a workout in myself today which is highly unusual!
I see it as a big positive though. I have a weights session for 4pm tomorrow and aim for one of my best performances of the year. Today’s rest will be a bonus for me and enough motivation to get a massive performance out of me. I will feel hugely energised afterwards now and im very excited about my last weight training workout before christmas!!!
To get going on this, im back to basics tomorrow morning, a good breakfast and plenty of fruit mid-morning and afternoon, with a sizeable lunch too. If i have a good amount of calories throughout the day and make sure they are good quality, then im 99% sure of having a great workout! Nothing’s for sure but im pretty fired up about the whole day tomorrow, and believe it or not, its still busy with most people still very keen to train right up to christmas eve morning!
The party food rubbish is something i definitely havent fallen for this year, i want to feel amazing all the time and my nutrition is absolute key, along with my workouts of course!
Will let you know how it goes tomorrow and hope you have a special performance lined up too!! Let me know about it!!!!!!!!!!!!!
