How’s your food intake going? Good or bad? Stuck in a rut? Okay, here’s some ideas and can work espeically well for families for breakfast and mid-morning, we all need a great start before lunch!
- Breakfast
– We all have problems eating breakfast, especially eating good stuff. Here’s some ideas.
- You can throw some sultanas, berries or some banana over your cereal, how about mixing 2 or 3 fruit juices up together as a drink or making your own smoothie by throwing in some fruit with some milk in a blender, you can make your own muesli more fun by putting in some apricots, dates, figs, chopped orange and apples.
- How about chopping up a ripe banana on some toast instead of a big spoon of butter or marge?
- Eggs are great for protein and can taste great on toast. These ideas work well especially when you’re trying to get more fruit in your diet without really noticing.
– mid-morning
– Remember this is a way of life and not a diet! No starving yourself please?
- Smaller apples with more flavour work well as well as tangerines which can be easier to peel than oranges.
- Kiwis taste great as well as cherries, blueberries and strawberries.
- Nuts like brazils, cashews and almonds are beautiful as a handful and give you a lot of good fats for a change!
Hope this all sounds a lot better than either being too restrictive, or on the other side being too indulgent which means foods usually dripping in saturated fat, which you know is going to be bad news for our hearts and arteries, which inevitably leads to heart attacks, strokes etc if done over a longer period of time.
Some people always go on about how much it costs for fresh food, but try comparing that with alcohol in pubs, cigarettes and sweets and its a pittance!!!
If you manage to get some of these great foods into your body daily, you will soon feel amazing and look around a thousand times better in all ways!
More tomorrow!!!
