We looked at the importance of getting your eating right, and how it doesn’t have to cost the earth to do it either!
Cost is a barrier for most people at some stage in their lives, but due to competition, this cost issue has been helped a lot.
Another way of stressing how important eating is would be to remember why you are doing this thing after all!
When you first started, you must have had a vision of how you really wanted to be? The goal you really wanted in life, whether it was just good health, or fitting in clothes you haven’t done for five years for example!
Most of us will put on weight at certain stages in our lives, but all of us can come back from that stage if we really put our minds to it.
Carrying that vision of how we eventually want to look is vitally important in my view.
That vision should be an ever-present in our minds or we will frequently lose sight of why we are training hard, why we are eating so well all week long, why we are going out for a run in the pouring rain for example!
You have to keep your ambition high and whether its ten inches off your waist or two inches you need to lose, the focus has to be retained.
I have plenty of individuals who want to look their all time best for this year’s summer holiday. Looking good in your swimsuit has been an age old goal for most of us, but few of us really make it happen.
If we retain our best vision of ourselves, this means our workouts will become more intense, our foods more natural and less sugary and fatty, we drink less alcohol and the whole process become much more inspiring and exciting!!
