The very end of the month and some of you i know have had excellent months, some of you have hardly got going for various reasons, but its never too late and theres absolutely no time to waste.
A hidden danger of inactivity and not eating so well is blood pressure problems.
A lady approached me today saying hers was going up to borderline figures, and the doctor had ordered her to do something about it.
I have had great success in the past with individuals with blood pressure issues, and i always try to apply a simple formula that works pretty much every time!
The three things you need to address are the following.
Number one is exercise. If you are not active, you are not keeping your circulation going, you are not bringing the fresh quantities of oxygen in, and your body will not function quite so well without it, this is a fact so you have every incentive to get going!
Number two is salt and salt ridden products. For example, if you cook with salt, you need to stop it right now as this will be a big help. You definitely need to stop adding salt to your food, this is a massive no-no when it comes to eating, this will push your blood pressure right up over time.
Another factor is food already prepared such as ready meals and fast food. These are always loaded with salt that will destroy you over the long term, and contribute to blood pressure problems in a big way. Take this rubbish out of your life, replace it all with fresh natural food and you will be amazed at the difference!
Number three is alcohol. If you are trying to reduce blood pressure, please either eliminate or certainly keep your alcohol to an absolute minimum!!! This will have a tremendous effect on your blood pressure, and get your internal system working far more efficiently.
I know i have been brief but change these three vital things straight away, and your blood pressure problems will significantly improve!!!
