Key dates for you to consider would be ten weeks tomorrow is Christmas day.
The next key date would be right now and the next seven days ought to be considered vital.
I recently requested everyone I train complete a seven day eating and drinking diary. This makes the individual realize where they are going right, and where they are going wrong.
You can see from a seven day diary things perhaps that you didn’t realize you were eating. Snacks maybe that you usually called for on the way home for, that perhaps you didn’t realize how destructive they were for your health. Explaining the nutritional value of certain foods can shock people, and most importantly, change the habit there and then and suggest a new direction.
I have seen some big turnarounds with seven day diaries, literally from eating chocolate and crisps all day, to a diet full of fresh foods, lean white meats and fish for the first time, more vegetables for the first time and snacking on nuts and fruit for the very first time.
This sort of change can make a real transformation happen in a relatively quick period of time.
This is the power of the next seven days for you, and literally you can make huge changes in this time so give it your best shot and write down your seven days in their entirety.
