If funds are low and you’re out of a job at the moment, then you can still get around it all and spend absolutely nothing to get fit!
I love sessions outside myself, and you have some great hills and trails all around us. If you still have a bike, get it in shape and let it take you to whatever you want to go. You can walk/cycle/run for free, so theres no excuses there.
If you’re broke at the moment, this may also suit. You will have no money for “treats” and luxuries that will harm the bank balance, this should enable you to shave a few inches off your waist no problem!
If you’re having relationship problems or family problems, then alcohol is the number one way NOT to go!! Alcohol is the number one depressant out there, so avoid at all costs! Plus it likely to pile a lot of weight on and make your situation a whole lot worse!
A better route would be to exercise and eat well, exercise is the best ANTI-despressant you will have in our life! I suggest you get an early morning workout in to manage your stress levels well and set the tone for the rest of your day!!
If you find that time disappears for you, then its time to re-assess what exercise does and can do for you in the future!
If you commit yourself to exercising 5-6 times a week for 20-30 minutes a day of quality training, your life will AUTOMATICALLY take an upturn for the better!!!
I know a lot of individuals who get anxious and frustrated if they DON’T exercise on a daily basis, this is the number one way to become a moody, snappy individual!!!
Life is full of making the right decisions, all of us will get some of them wrong throughout a lifetime, nobody’s perfect, but the ones i have mentioned today will make a hugely positive difference to you and life’s different situations EVERY DAY!!!
