I always tell people that when they employ me, i can give you all the correct advice but i won’t be able to do their exercises for them!
You have to exercise yourself if you are to get any value out of this programme.
If i give you the programme, its like giving you a map but you still have to drive the car. I can teach you principles but you’re going to have to apply them. If you decide to put the effort in, then the rewards are going to be well worth it!
You have to realise one thing though, good things come to those who have patience.
You will get times and wonder “why all of this isn’t working faster? Why haven’t i reached all my goals in super-quick time? Why aren’t people telling me how good i look already? When am i going to be at my ideal body fat?”!!!
Success takes time, perserverence, effort and patience as i have previously said.
If you go in the diet section, you will begin to eat better and you WILL reach your ideal levels of body fat.
If you go into the training section, you WILL get fitter, healthier and have more endurance than you ever have.
These statements only come true if you apply them and actually do what you say you’re going to do, no secret in that piece of information!!!
Its normal in any endeavour to come up against obstacles, to hit plateaus regularly. This is perfectly normal and anyone who has ever tried out a new sport, played the piano for example or just about anything, know there will be times when you feel as if you have made no progress at all. This is when most people give up, drop put or just try something else they think will be easier.
The smart people find out that if they just keep practicing, and thats what exercise is, practicing, you will eventually make a big leap in terms of progress and you will become a much more impressive athlete with an abundance of health.
Its only early in the new year, but you have to realise that you’re going to be into some kind of health and fitness programme for the rest of your life. Don’t give up, ever, this is the true secret of success with health, or just about anything else!!!
The principles on here will ALWAYS work, and its time to get started!!
