Faster, stronger, better are words to describe ultimate progress in your programme, your development and all possible in 2010.
All of this will/would have been possible if you just did one VERY IMPORTANT/VITAL thing so far in 2010. If you have been truly consistent with your training and eating through every month of 2010, you WILL be celebrating great health by now and feeling as strong as a bull, and a great eagerness to get better and better.
This is not fantasy land and if you look back at your progress over the last few months, you will understand where you went wrong and where you went wrong.
Chances are that you’re truly honest with yourself, you will sit down and have a plan of attack. You will look back at the very good months, and be dismayed at the mediocre months, wondering “if only”.
Its not time to look back though and feel sorry for yourself, as this becomes a very dangerous habit. Being down and looking at the most negative possible outcome often becomes a self-fulfilling prophecy. Its time to break this once and for all, and look at the brighter side of things and life in general.
Chances are that if you think things are not going to work out, then they won’t. If you’re bright and optimistic, you have every chance of getting into seriously good shape.
Back to the opening sentence, yes you will have become faster if you’re lighter, you have less body fat and your fitness is good, which is should be by now.
You should be stronger by now, a lot stronger as I always encourage you to do strength work a minimum of twice a week.
For all this effort this year in 2010, the 12 week challenge, everything really, you should be considerably BETTER than the start of 2010.
If you’re not, re-examine why everything fell off the rails and realise you can DO SOMETHING ABOUT IT!! Sorry for shouting but I’m serious, DO SOMETHING ABOUT IT RIGHT NOW AND STOP FEELING SORRY FOR YOURSELF!!
Its only august, you have 4 months left to become faster, stronger and better, time to get a move on!!!
