If your results have been good in January, then you should see February as a continuation of the lifestyle habits you developed or rediscovered in January.
Lots of people ask what is the “true secret” or the “one thing” of getting into the shape you always wanted, and I have to tell them the same old answer. The “one” thing is EVERYTHING.
You can’t fool your body for long with the latest faddy diet, the latest exercise gimmick, or whatever comes on the market on a relentless basis. If I based my business on any of these, I would have been out of business in a few weeks or months at best, like all of these fads inevitably do.
If you are not eating healthily, if you are not exercising regularly, if you are not sleeping well, if you are not keep alcohol to once a week, then you are not going to get near the results you want, and please don’t let ANYONE tell you different!
February is time to try something new too, now your foundation is better, you can experiment more and hit new exercises. We always like to talk about exercise cost and this means the hardest exercises usually have the biggest energy cost, so try this month and approach your programme in a different way.
Moving on to the next phase of your training is vital, and this is only possible when you are doing everything right in the first place.
We have more people than ever exploring their limits on the physical potential.
This means new exercises, variations on older exercises and a higher training intensity again using all new and different strategies.
Time to make the step up.
