We always talk about how to get more out of yourself, and being the best version of yourself is something that most of us are aiming to get to at some stage.
All of this talk is fine, but can be more than a little off-putting for some individuals I have found.
Not everyone wants to be some kind of high-achiever that is focused on giving 200% every time he or she trains. In practice, that is not often possible anyway!
The way I get around this is to give people little and often exercise sessions.
If I told an individual that they had to constantly do a complicated exercise programme, then I know a number of individuals I train would shy away from that and find it very difficult in reality!
The approach to use is to give someone a fairly simple (but still very productive) exercise programme that lasts them around 20-25 minutes maximum.
Then to include no more than 6 exercises in their programme so things never become in any way complicated, or difficult to remember.
Most people have complicated lives as it is, the last thing they need is a headache when going through their workouts.
For example, cleaning your teeth is one of the most simple things you do, pretty straightforward for everyone you would hope.
The result from all that brushing?
Good mouth health and hygiene, your teeth and gums in good shape and when done twice a day, you tend not to have too many painful visits to the dentist!!
The same should be true about your exercise programme, keeping it simple encourages a lot more participation and regular exercise. Get the actual exercises right and your results will become strong.
No need to over-complicate unless you’re training for something very specific. To the average exercise, simplicity is always best!
