Im finding that people are now really blowing off the cobwebs in 2012, and are pushing on to new targets already.
I love getting in the first measurements in at the end of January to prove to people exactly how much progress they have made in the first month of 2012.
Having your progress assessed constantly is paramount in my book, and gives you fresh inspiration to push on to new targets for the month of February!
This January seen the best month ever for me in terms of client performance, and by that I mean my running, cycling, walking, at home, in the gym workouts have all surpassed expectations from more or less every individual.
This is what creates the adrenalin in my day and makes everything worthwhile.
I try to encourage everyone not to settle for decent results either. Of course, celebrate in the moment of good results but new targets have to set month to month, to ensure you have a great year with your health, and this ensures a fantastic quality of life!
So we have done an awful lot of talking this year, and how we are going to change things around once and for all.
The big question must be “are you the type to talk about things all year long, and waster another year, or are you the type to get things done, follow through on your promises, dare to imagine greater changes in your body and mind than you ever thought possible?””!!!!!
These are the brutal questions you should be asking yourself if you haven’t started yet, and what internally will drive you to get off your behind and get active!!!
Im here to help as usual in a truthful, tried and tested manner, even if that advice sometimes hurts your ego!!
Its 12th of January already, no time to waste in your quest for a physical transformation that will change your life!!!
