The results we keep having aren’t a coincidence, and it’s all our members feedback and reaction to our programmes that has led to it. We try to learn every single session, every single day and how and why everyone reacts differently to our huge variety of workouts now.
They are themselves a result of years of experience of the people we train giving us the feedback we need to tweak things and force a programme through even when the going gets tough.
Number one rule is to be cautious with everyone you train.
Push them only gradually in terms of intensity, and make sure you think that they are ready and capable of the next stage up.
Then always ask the person you train the next day how they feel.
If they can feel the workout the next day, then that’s good and if they enjoyed the workout then that’s even better.
Exercise sessions should be a small part of the big plan and where we want to be in one month’s time. Then it’s time to re-assess whether what we are doing is working or not, and this is why we always like to back it up with testing right across the board as you all know by now.
If your results are good, lets develop it some more and figure how we can make the results outstanding.
If your results are disappointing, let’s scrutinize what went wrong and change it around right then and there!
This system seems to be working very well and thanks for all of your continuing feedback!
