Those indecisive times that come in your life when you feel like you can’t exercise due to work commitments, it’s not “convenient” any more, you’re having a holiday or time off, you just can’t make it, etc .
These are called your “HOLY MOMENTS”.
These are the exact moments you either just do it, you stay with your programme or you just “don’t” do it!
I learnt this off many individuals over the years, those times when you know that something you eat will be bad for you, you know that missing your workout will not do you any good, and you can totally justify it, as you’re so busy.
If you make the RIGHT decision to not eat the junk and actually train instead of skipping your workout, then you had a “holy moment” because at that exact moment you did the “right thing” even when there was a million reasons not to.
Making the right decisions are never easy, they are very tough normally, but you have to keep making them to keep your momentum going, the progress coming and your feel good factor turned right up as high as it will go.
These decisions will define you and separate you totally from those who have “average” results. If you think about the average level of fitness in this country then you know they are not that impressive, if you think the average dietary habits, then you know by looking at others’ supermarket trolley then that’s not usually that good.
Lifting yourself up to another level and leaving “average” behind requires lots of holy moments.
Often your best workouts are the ones you didn’t even feel like doing in the first place, but are always the most important.
So when you’re stuck for time next time, your day or week may not be going for you, it’s then you have to make it happen, you better just get your kit on and go training, it WILL be worth making a much healthier meal, and you will DEFINITELY feel better right after it all-YOUR HOLY MOMENT doing the “right thing”.
