Shaking things up with your training means that you shake things up with your internal body too. Your body can react very positively to change in all sorts of ways, shaping your body’s destiny and take you to new levels of wellbeing and athleticism.
Results happen quicker when you challenge yourself in different ways, try things that you really thought you wouldn’t be good at, re-discover the movements that you may not have tried since you were in school, actually increase your speed as you get older, learn to move much more efficiently and without so much effort-yet still move quicker, learn that weight training is definitely not the enemy and won’t make you big if you are a female-just make you leaner, harder, re-shape your body and lose any annoying areas of body fat that keep on concerning you.
If you have limited yourself to certain forms of training, and don’t think you can change, then you are really underestimating yourself and not realizing anywhere near your short or long term potential.
I have seen people who have never been runners, become runners and move with real speed and agility.
There are girls who have become some our best athletes, and regularly beats the guys-WITHOUT getting too much out of breath anymore.
Our variety of training has never been greater, and my best bit of advice is to try them all and see where you come out the other side, you will definitely be extremely pleased with the overwhelmingly superior results!
