Best bit of advice I ever had was to make sure you get some sort of exercise in on the Sunday morning after a few drinks the night before.
If you don’t, you are likely to feel like rubbish all day on Sunday, and you don’t really recover until the Wednesday as the booze and excess food will sit on your stomach for a couple of days.
You may try to train it off on a Monday but in all likelihood you will still be feeling rough, be able to put in only a light session if at all, because you will want to hit the sack early after your first day back in work as your tiredness will hit a peak!
Then Tuesday you will want to put a big session in, you still feel exhausted but you do your best, and then have an early night, so it’s Wednesday before you are actually 100% again!
Starting your week mid-way through is always going to put you on the backfoot, so this morning is an ideal time to try and make up for a Saturday of excess. Monday then can be a great productive session and you are all set up to get a quality week’s training in!
Sunday should be your version of going to church for your body, feeling much better immediately and getting all the rubbish out of it.
