The first week in september takes us all back to our brand new school year, and the start of a very big and nervous time in our development. Its an exciting and an uncertain time and this is when true progress is always made.
How often have you had this feeling when you trained last?
When was the last time you thought about your upcoming training session and what you were going to do?
When did you last reach a fitness goal?
When did you last fit into your all your favourite clothes?
When did someone last complement you on the way you look?
When was the last time you hit a personal best in your workout?
When was the last time you enjoyed your workouts?
When was the last time you had a good week of eating, and by that i don’t just mean 2-3 good days either!!!
When was the last time you had the mental resolve to follow things through and reach a goal?
If you can’t answer these questions very well, then you badly need to look at what you are doing and why you may be falling short of every goal you really want to achieve!!!!!
September for me is all about being fresh in weather and outlook!!! Its not about settling into some kind of “cosy” routine because thats not going to get you anywhere, its really not!!!!
September is the month to get you going and use the nearly 16 weeks right up to christmas day to the very best effect, its about managing your time better and making the most of your energy, your time, your inner drive, just about everything thats going to help you reach that goal that drives you deep within, so lets get it going again in spades and really pile it on right up until christmas!!!!
