The constant need to improve your programme is vital.
How many times have you been introduced to new exercises, a new way of working out, you have tried fresh new thinking in terms of exercising and it all seems to work very well indeed, and you actually start getting some very strong results.
Then what happens next can be a gradual easing back of your schedule, back to the old exercises and the “old” routine you used to go through.
Then you tend to get the “old results” you used to have.
Not even the lack of results seems to put you off, because it feels “more comfortable” to be in the old programme, its what you know and “that’s the way it is”!
This shows that perhaps the “new way” wasn’t shown to you in an attractive enough way, it wasn’t shown in a new way at all, and no programme making it fun was never set up for you.
Im not saying that doing new things is everything either, in fact anyone who has trained with me will know I mix the new stuff with some tried and tested old school methods, but the main outcome has to be that you improve no matter what.
Improving regularly makes you automatically much more motivated.
How can you not be motivated when your clothes are feeling a lot better, you have a million times more energy, your body is feeling tighter than ever and not many days go past when people seem to be complementing you on your appearance. THIS is where true motivation always come from.
So back to the point, all of those new ways of doing things shouldn’t be forgotten about, simply because its easier to go back doing the same old thing all the time.
Have the courage of your convictions to stick with it, really get inspired by the improvements to your body and actually aim to get better every single week, it can be done and I know dozens of people doing it every single week!
