The positive nature of the workout information this week is great but what allows it to happen is you being consistent, simple as that!
If you’re not eating well week in week out for a long period of time, then you are not likely to be up for these advanced workouts.
If you havent got some good training experience behind you, and you miss a week here, week there on your training, you are going to be unlikely to cope with the pace of these workouts.
If you drink alcohol more than once a week, you are going to struggle with these workouts, if you drink 3 or more times a week, you have no chance of coping with these workouts.
If you dont show responsibility by getting to bed early most nights, then you will struggle to recover and have the energy to train like this!!
Okay, glad we have got this out the way!!!
So i’d imagine you are focused by now, lets talk some more training!
So assuming you have managed to get used to training with very little breaks, and you are considerably fitter, lets move on!
Assuming you have been using lighter weights and easier exercises because of the fast paced workouts, its time to make the weights a little heavier, and make the choice of exercises a little harder.
Like the way you arrived at this stage in the first place, its a natural progression as long as you are doing the things outside the workout that we talked about at the start of this piece?
I cannot stresss enough that you shouldnt be doing these workouts unless you are advanced exerciser and worked yourself up to this level!!!
So doing a press up will be easier than a ligh pec deck, a lunge or squat will be harder than moving your legs up and down when
on your side, a pull up on a chinning bar will be far harder than a light lat pullown.
So its down to what you can substitute your “easier” exercises for, so your workout becomes harder again!
More of this tomorrow!
