Posted on

Wednesday 14th September

Great things happen to happen to individuals who take action.

Those who hide and bury their heads under the sand will undoubtedly worsen their plight.

Okay, so once you have decided to take action, you will probably realise that you don’t have a whole lot of time to do it.

This is because life has become faster, people don’t have time anymore for things they used to take for granted.

Just look at most people’s days now, they still have to put their time into work but you are expected to do more in that time.

You are expected to do the job quicker and more accurately, and if you don’t like it, then with the current grim economic climate, then there’s usually someone right behind you prepared to take your job!!!

When you go to see the doctor, they say that they usually have 6 minutes for you according to research!

6 minutes is unbelievable so hopefully its not a complicated condition!!!!

We want to drive our more powerful cars quicker so we can get to places quicker, even if there’s speed cameras everywhere!!

We want to shop quicker, we have much more limited attention spans so pick shorter programmes, so hopefully you get the picture with all of this!!!

So when it comes to taking action in workout terms, your exercise session had BETTER be short but at the same time of course, you WANT AND NEED results!!!

So whenever i go through a session, i insist i give the absolutely best session i can!!! This means a high tempo and a lot of variety, including making sure each and every session is 100% safe!!! NOBODY has time to get injured these days!!

So wheneve you’re picking your workouts, make sure you make it count and give it your very best. Nobody has all day to train anymore so pick your time and hit it hard!!!

Twitt
Posted on

Feb 4th 2011

A massive day for anyone who likes sport today, wales versus england at the millennium stadium and it doesnt get better than this surely!!

The game has been spiced up by various comments on different players and as i write this, i hear than ben foden, who is england full back today, claims that it is time england put its “little brother” wales in their place!!! This will surely get most welsh people’s blood boiling as we read this!!! God knows what effect it will have on the players, but my wild guess is that it will add even more fury to tonights game, which is great in my book and will only add to the entertainment and the whole occasion in general!!!

Anytime you get riled by something, its good to use it as a tool and not let it control you and you become your worst enemy.

For example, if tonight when a lot of people in pubs are drinking quite a bit, then its not beyond the realms of possibility that a fight could break out in some places. This is sad of course and the next day, both parties would probably regret it.

A lot of people actually get motivated to do positive things when they are riled and angered in some way. Wales in rugby tonight will probably be best to use those verbal taunts as a positive and play their very best rugby, instead of using it by being ill-disciplined. This is probably what england expect of course and i really think tonight that discipline will win the game tonight, who can keep their head’s when everyone else is losing theirs!!

Making the most of negativity towards you can be a great tool for you. If someone makes fun of your weight, then prove them wrong and use that anger to get into great shape, it will literally make those same people making the comments speechless and you will probably or make that definitely earn enormous respect for your transformation.

There is a positive out of every negative situation, all you have to do is read it properly and use the angle you want to properl you to new heights!!!

Twitt