You are taught to eat your greens as a young kid and most of you probably hated that advice!
Then you get a little older and you start to appreciate the advice.
Taking advice is never easy, and it is good to second guess advice, because not all of it will be good.
Sorting out the good advice from the bad advice is not always easy, but if you rely on science to do it for you, then you cannot go wrong.
You know that eating plenty of greens in your weekly diet, and remembering to put them in your weekly shopping trolley is important. There are numerous independent studies to back this up, and their value to your body in all sorts of different ways.
Science tells us that weight training is vital for increasing strength, increasing muscle tone, increasing our metabolic rate, and increasing bone density, amongst many other benefits. You need to practice it at least twice a week.
Science also tells us that getting your heart rate going is excellent for us, in terms of benefits to our hearts and lungs, as well as improving our circulation in our bodies.
These are simple examples of getting it right, and using solid evidence to help us decide what we should be doing. Despite this evidence, many people fail to implement this advice every single week which will bring undoubted benefits.
This is why faddy diets fool many people every day promising a quick fix WITHOUT any science behind it.
Doing things the scientific way may be a little harder to do, but at least you know its going to work!!!
