Monday’s blog is as important to me as it is to everyone else. I always go on about the importance of starting Monday with a bang, and its vital for me to get that spirit going for myself too.
My Monday morning starts at 420am when I get up for breakfast and prepare for my first session. I know that if I show up for that first session a bit tired, a bit sleepy and in general “not up for it” then I know I am not serving that individual who is paying me to train them.
So my preparation has to be good and methodical and it all starts with an early night on Sunday and a good breakfast of porridge, water and one coffee to get me going.
Once I get into my first session, I know I am set up for the day and revved up to perform at my best.
I know once I get my first run of the day under my belt, I feel so much more energized and the energy and adrenalin soon starts to flow at a rate of knots!
This is why I tell people all the time, and the ones that are new to exercise especially, that you actually CREATE energy and future energy by exercising and eating well. It may seem that you are burning energy up by exercising, but once your body recovers, you will feel so much better after you have had a bath or shower.
It’s the constant regularity of your exercise programme that will literally make you feel better by the week. This is the addictive feeling that people enjoy so much from exercise, and this is why practically every single person I have spoken to feels so much better from exercise, and never wants to let that emotional uplift disappear!
So here we are at another Monday, so please try and make it happen today not only to get into shape and set the week up nicely, but to create an abundance of energy for yourself every day this week!
