Monday is the day when most people get really back into their eating, and by that I mean eating good healthy clean food every meal.
At the weekend, your food choices are likely to be haphazard with the word “treat” creeping into your conversation!
So it’s Monday today, the day you are truly 100% committed to eating healthily.
You will notice the difference in performance you have today when you eat well.
At the weekend when your food is not so good, you will usually feel far more lethargic and you will want to nap and sleep more in general. This is due to feeding your body foods and drink that don’t go through your body well, in other words you don’t and cannot digest inferior foods that are very low on nutrients.
Foods low on nutrients are not meant for people who want to exercise well, who want to stay healthy, who want to feel good and feel the benefits of being healthy. Those foods do not fit the bill AT ALL!
This is why today is ultra-important. You want to be on track today and be able to deliver for your body in the way it looks and you want to feel as energetic as possible surely?
This is not a time to gamble with your health, or settle for mediocre results.
This week and today is the start of another big week for you and you MUST eat well every meal today, and most of the week to get the best out of yourself! Drink enough water, get energized and the workouts will take care of themselves as you will be bouncing with lots of energy to get through your week!
Make it happen today!!!
