Training with purpose is the most important state of mind you need to get into when you enter the gym.
If you are half-hearted, not know what you are doing, feel lost when you are in the exercise environment, then its worth you spending time with me and let me develop your programme from start to finish again.
Most if not all people, I go through it time and time again with them.
We all get stuck, we all feel as if we could go to another level but really don’t know how at times how to pull it off.
We all remember great workouts we have had recently, but we may have lost our mojo on how to get those great feelings back of exercising so well. We all have “purple patches” of exercise, its important not to let them slide into a distant memory.
Regular good periods of exercise and food will guarantee you success every time, and self-monitoring, as well as me doing it will only help you continue to succeed ALL of the time.
This is why exercise diaries can be so valuable and record how well we have progressed, and quite often exactly why we have done so well. A small little notebook is often kept by the most productive of athletes, because they want to keep their roadmap of success fresh in their minds!
You may train harder when you workout with your favourite training partner, you probably work quite a bit harder when you train with me, so its always productive when you create the right training environment.
Not knowing what you are doing, going through the motions, just watching the clock when you exercise is not acceptable to me and it should definitely not be acceptable for you! Keep changing your programme and continually consult me about it, because that’s what I do full stop!
