Time is extremely limited for us all so you had better be making the most out of every workout you undertake!!!
Most of us never get around to everything we planned to do unfortunately, and a set of weekly workouts are definitely part of that category!
How many of you plan to exercise 4, 5 or even 6 times a week actually DO train all of these times EVERY WEEK?!!!
I think unless you’re very dedicated and have been training a long, long time, you are not going to appreciate how tough it is at times to get through a schedule such as this.
This is why i always try to emphasise how vital it is to train at least THREE times a week, and working your WHOLE body each time you train.
Forget all of those “let’s do one body part” excuses for workouts, they DO NOT work and never really worked even in the 70’s and especially 1980’s when they were the in fashion thing to do! The people who did make them work were usually loaded up on drugs, therefore creating an uneven playing field.
Every time you hit the gym, or you do a workout outside, or you do a workout in your living room, you HAVE TO MAKE IT COUNT EVERY TIME!!!
I guarantee that if you do make it count each time and really hit it hard, and try to improve nearly every time you train, you will get the results that most people tend to get after working out 5-6 times a week of training moderately.
It’s a myth that the more you do in terms of duration the better, this simply is NOT true!
It’s the quality of work that counts and nothing else, but you have better make sure you are exercising the minimum of 3 times a week as i said!
Its nearly the end of january, so the end of excuses is here too and if you’re serious, set yourself the realistic target of training 3 times a week minimum, hit it hard during these sessions and let the big results roll in!!!
