It’s monday again, and also the start of the month. It is twelve weeks today to christmas day so if there was ever a day to get psyched up about getting fit and healthy, it has to be today!
We talked friday about how important and convenient it was to train at the weekend, but for those of you who put all your workouts into the week, then today, monday, is the most important day to set the tone for the rest of the week!!!
I always view monday as a huge day, not only its the first day for me back training people, but its an important marker for me in how my own workout is going. I rarely train along anyway and haven’t done for years. I either run or cycle with someone i train, or i do the same with weight training, and i ALWAYS get a better workout training with someone than training alone, as long as that person is committed.
If there is two of you training, then both of you can push each other. Maybe one day you are feeling a bit sluggish and down, then its up to that other person to get you off your behind and push you to your normal high levels!!!
The only problem with training partners is sometimes one of you isn’t great time keeping, and this can really get people fed up i have found!
Then there are many of you i know who like to train alone, to do your own thing when you want to do it, to suit all of the other commitments in your life, i know i used to be one myself!!
So whatever your situation, be sure to get your best workout of the week in today, or at least give it one heck of a shot! Setting the right tone today is a massive indication of the level of commitment you have to getting yourself in top shape!!
