It only takes a moment to change the way you are looking at your health.
How on earth could jean go from more or less giving up to going on a one hour 15 minute bike ride? Thats quite a reversal and turnaround!
Thats why i get annoyed when some people think about starting an exercise programme, they do exactly that only, THINK about it and usually never get started.
This usually involves going around all the shops to get the perfect workout gear, that looks all fancy as this time you’re really going to do this BIG STYLE!
Then you may think how you’re going to get fit. Do you go to a gym, and if so which one?
Do you buy one of those exercise dvd’s? If so, which one?
Do you buy the really expensive training shoes or the cheap ones?
Do you start your diet straight away or do you just start exercising and then change your diet “gradually”?
All valid questions but shouldn’t you follow someone like jean, who has more experience than most people i know. She JUST DID IT!
She didnt think about it too much, she just got on the bike and went for it. Tell me, is that such a ground-breaking thing to do? Is it rocket science or do you have to study nuclear physics to do such a thing?
I have seen lots of individuals change their lives around by taking on such an attitude.
The power of saying “im not going to take this crap anymore, this time no matter what im going to do it” is amazing! This is extremely powerful and if you do get in bit of a rage with yourself over the way you’ve let yourself slip, then that GREAT, use it as a motivational tool to get more out of yourself in your workouts!
My best workouts are usually when im pretty steamed about something, and i take it out on the weights or a run or a cycle.
Being fed up may actually get you to do something.
Forget about prancing around fancy clothes shops, forget about talking a good game, change it around right now and get off your behind to make a massive difference to yourself.
Its not too warm, its not too humid, if it is then get out there early tomorrow morning and JUST DO IT!!!
Your moment of change is right here, time for action!
