Making a big difference to your physique involves changing your programme every 6 weeks and certainly 12 weeks.
The same can happen with your food. Just because you change your food around, it doesn’t have to mean you change your diet from one faddy diet to another either, it just means exploring different foods, different recipes and a willingness to test your taste buds in different ways.
For example, I was talking to somebody yesterday who was on a very well known diet some of you have mentioned before.
She said that she wasn’t allowed two weetabix and milk on one particular day, as well she wasn’t allowed beans on wholemeal toast another day, what RUBBISH!!!!!!!! This is madness of the highest order and please don’t tell me that you have paid for all of this rubbish?
The lady in question quickly went back to her tried and tested way of eating of if its healthy, then its going to be good for you. You cannot go wrong this way.
You also cannot go wrong if you have followed this healthy way of eating all week, and if you want to sample an occasional treat the weekend, then there’s no problem at all? You have worked hard and well at your food all week and you deserve a treat here and there, as long as its not a whole gateau for example!!!
There was another good sign yesterday, a 12 year old I have been training with some weight to lose and was addicted to sugary/fatty foods has now made great strides with his eating and training, and is looking now like a much healthier version of himself, and hes much happier for it too.
The test yesterday came with his pancakes, for the first time yesterday he had NO SUGAR on his pancakes, because he didn’t feel the need to. Another positive was that he said the pancakes didn’t taste half as good as they used to, because his taste buds have changed and sugar is not a major part of his life anymore!!!
I had some pancakes too, made with wholemeal and stonegrain flour, 2 eggs, nearly a pint of milk and they were delicious. NO SUGAR, NO BUTTER AND NO SALT. If you think that is horrible, perhaps you are still addicted to sugar and not getting the results you want?
Time to change!
