Most people who try to sell you exercise equipment these days to it in a way of promoting looking younger and more atractive.
On the other hand, scientists are coming up with more and more ways of eliminating or a least improving the quality of treatment for many diseases.
The facts are that today’s society is more inactive than ever before, and throw in more packaged and processed food than ever before, and you have this huge timebomb ticking away ready to blow big time in the future, in fact its started now with the NHS.
So the marketing of exercise is great in promoting youth and physical attraction, but surely the prospect of a better, healthily, in other words, higher quality of life should be promoted to the hilt.
My house search continues and when i look for a house like most of you, we take into account how far we are away from the shops, parks and other amenities. The reality is that we use he car for even half a mile journeys for a variey of reasons such as we are pushed for time, we can’ be bothered to walk and simply its easier to take the car. Over 5 years and if we didn’t do any other exercise, this sort of attitude contributes heavily towards our chances of ill health in our future unfortunately.
A scary statistic is that not being physically active doubles our chances of developing heart disease, and the burden we create on society is comparable to that of smokers.
So the choices are clear, we either stay inactive and see what our “fate” is sometime in the future, or we become physically active using a prevention is the best cure mindset.
There is endless evidence to say that making physical activity part of your daily life not only gives you more energy, less body fat, greater muscle tone, more physical attraction and holds off the ageing process, but it ALSO gives you the power to seriously reduce your chances of developing serious disease.
All of his helps you live a high quality and longer life, lets get out there today and do something!
