With the food industry seemingly at an all time low, it doesn’t take a genius to work out that there is much more to come. With the current investigations likely to take months to sort out this mess, I believe they will then move on to other food areas.
Milk and the production of milk has long been controversial, and seeking the freshest and most natural produced milk has to be a priority for you.
You know I always advise wholemeal bread, which although still contains a little sugar and other not so good ingredients, is a million times better than white bread. The sugar, salt and bleaching agents in this awful product would scare most people, yet some are still not willing to change! Eat white bread daily and you will never get in shape full stop, plus its going to be a negative for your health.
Changing to wholegrains is a massive step you can take right now, to improve your health, improve your bodily functions and reach your target body fat levels A LOT sooner and stay in that good zone for life!
So when I have talked about shopping in supermarkets before, I have always advised to IGNORE most of the aisles. You should ignore the ready meal and pizza aisles, the frozen vegetables etc are fine because they are non-processed.
Avoid the full fat cheeses, avoid the frozen chip ailes, avoid most of the cereal boxes aisles but please select porridge, shredded wheat, Weetabix which are known 100% natural products.
Select wholegrain pasta which is going to be good for you and a nice slow release of energy, brown rice better than white rice, spend a LOT more time in the fruit and vegetable section, this will be a good investment in your health right there!
The fish section is always good, plus the tinned fish can be a much cheaper option and more sustainable option. All fish options are good, apart from the ones which have heavy sauces included in the product.
So in shopping terms, only trust the fresher, most natural products because you cannot go wrong with them. Avoid chemically enhanced and pumped up products because you know they are not going to help you on bit, plus you know by now you’re going to have to worry about their long term effects.
Eat natural and feel and look good full stop!
