Making the commitment to be fit, stay fit and always be fit is totally overwhelming for almost all of us.
This is why i encourage everyone to take one day at a time, and just do your best that particular day.
Chances are you will improve much quicker like this rather than somehow trying to plan your year!
I can totally see how you can plan your week, but your month or next couple of months is extremely difficult for all of us.
If you focused on one day then, you can see from the following how it can work very well for you.
For example, if you concentrated on eating a good energy filled breakfast every morning, full of slow-release energy, then you’re not going to go too far wrong.
This can be fairly easy if you only buy good quality cereals with only natural ingredients.
If you go for the likes of porridge, shredded wheat and weetabix and stick to the basic versions of these fine cereals, then you’re not going to be taking excess sugars into your sytem, meaning you will be energised and still lose body fat.
Lunch from monday to friday for most people is again fairly simple, make sure you eat some vegetables, good carbs of wholegrain variety where possible and a good quality protein source.
Your evening meal will be fairly similar, and trying to make sure you get some fruit in the day along with plenty of water, at least 1.5 litres.
On the exercise side, try and commit to being active most days, there is a huge variety on offer and we talk about exercise all the time.
Sleep is often underrated, so make this a priority.
Get these things right and you will taking one day at a time very well indeed!
