Saturated fat is always the bad boy when it comes to having a bad rap in the press, and with good reason. If too much of that stuff blocks your arteries, you can have a heart attack anytime unfortunately, and is always a danger when consumed at regular intervals.
The other bad twin of the food family is refined sugar and its existence in a lot of foods, this is why i always try to encourage you to eat well! If you consume a lot of products packaged up too much, you can bet your life it has regined sugar in it.
Most cereal boxes are loaded with refined sugar, this is a fact and far from being your best start to the day, it can end up your most sugary start to the day and really trip up your day before its even started. Fruit and fibre for instance is loaded with refined sugar when examined in tests, but tries to mention “your healthiest start to the day” all over the box. Porridge is always a better choice, giving you an excellent slow release of energy and avoiding the temptations of yet more sugar!!!
Anyone who has had to do a diabetes test and carried that thing around when you prick your finger and continually test your blood sugar levels after food, will definitely know what im talking about!!!! Refined sugar is in a lot of foods, too numerous to mention here and the usual suspects contain the most, white bread, biscuits of all kinds, sweets and most man made food, if not all!!! That test is very valuable and any chance you get to take it, the eye opener you get will be extremely revealing and educational for sure!!!
There are refined sugars in fruit of course, and this is why even fruit should be eaten in moderation.
This is also why i always recommend you dillute your organge juice, instead of having a big glass, this brings your refined sugars down substantially while still containing the benefits of the juice.
So its saturated fat and REFINED SUGARS, they are the real bad boys of your food intake, guaranteed to stop fat loss in its tracks and deprive you of any sustained energy!
