Following on from yesterday, you need to determine the rut you may find yourself in, or at least realise that you may have hit a plateau that you HAVE to get over!!
Determine how serious the situation is, what you can do about it and what goals you may have once you get over this temporary hump in the road!!
Has it been a few days you have been stuck in your training plateau?
Has it been months even since you can remember serious progress?
If it has only been a few days, then you shouldn’t worry anymore because all of us can have the odd bad week here and there!
Getting back on track after one bad week could be as easy as getting a few nights of good quality sleep, this can fix a lot of problems and get you fired up on all levels!!!
If it has been a few months, it is serious and you need to make dramatic change right now!
If you havent had progress for a while, then there’s always a reason, and probably several reasons!!!
Go over your diet, go over your training, and go over your sleeping habits. Three simple things right there but three massive subjects!!! Get all three and you reach all time highs in your physical conditioning, get all three wrong and you end up in poor shape!!
This time of year offers a stark choice on how you should eat, drink and sleep.
If you make the poorest choices full of sugar, saturated fat and alcohol, then prepare to be wearing baggy jumpers all winter to try and avoid all that weight you’re going to put on.
Make consistently good choices even when those around you are eating and drinking all sorts of rubbish, and you will get the body and overall health you really want!!!
