Friday, 30th November

Don’t want to seem like some scrooge like character with Christmas coming up, and it’s the first of December tomorrow would you believe!

Anyway, the big question is what kind of Christmas do you think you’re going to have this year?

Apart from the presents and general giving and receiving, we’re talking how you’re going to feel throughout the Christmas period, and how you set yourself up for the new year.

Im all for enjoying myself, its great to have a couple of drinks over Christmas, and letting your hair down from time to time can be a great thing to do.

The big question is if it turns into an everyday affair, and when do you stop?

Do you buy lots of “party food” this year or not? Isn’t it true when we do, that nobody really wants it when they call round the house anyway? Isn’t it true that most people decline it (usually saying that they have eaten already) unless you have an organized party?

This is a great example then of buying rubbish, empty calories into the house that will eventually get eaten by one person usually, and that’s you! From what starts off as a “pick” here and there, will eventually end up in you consuming the whole lot!

Then you will get a taste for it all, and then you are bound to end up getting stuck into the rest of the food, you know the food that you initially bought for “other people”. This is a familiar process I think we have all gone through and it’s

REALLY hard then to get back to normal in eating terms!!!

How about saving yourself some money this year, get yourself a limited amount of treats in, stuff you may actually eat and you know you can control!

Let’s face it, if you need more food or run out, most shops are open right up until Christmas eve, and open sharply on boxing day!! It’s not as if you’re going to be holed up in some bunker for a couple of weeks with no way out, and you have to get as much food in as possible in case you end up “starving”!!!

In these times of austerity, it’s the perfect opportunity for you to buy less junk this year, buy less sugar-laden products, and those you get given to you, please give them away to someone else who hasn’t got the same high ambitions that you have, or give them away to someone who you know that these sweets will make happy!

Time for a fitter and healthier Christmas, and with wiser buying choices, you’re bound to feel and look a whole lot better for it, far better than a normal Christmas anyway and you will thank yourself a lot for it!!!