If you are intent on making good progress, try and fill your shopping trolley with the following foods.
Lean protein sources such as chicken, turkey, fish and eggs always hit the mark in terms of top quality foods that serve your body very well in terms of losing body fat and being lean and hard.
Healthy starchy carbohydrates such as brown rice, brown rice and oatmeal will give you good long lasting energy that will not cause your blood sugars any trouble at all. We all need energy and these foods are the best and most effecient sources.
Lean fibrous veggies such as mushrooms, squash and broccoli can work for you in a big way, in terms of health in all sorts of ways, if you’re missing out on them, then you’re missing out on serious results.
Fibre packed fruit such as apples, berries, oranges and grapes you know contain natural sugars, and will automatically make you feel better, help in the battle against diseases of all kinds, and can be excellent additives when combined with natural yoghurt, making proper desserts or snacks, so please do not fall for all of the “light” versions of yoghurts, when in fact all they are is loaded with refined sugar, a big no no not only for fat loss but good health in general!
Don’t forget Frosties the cereal is advertised as low fat, but is full of sugar and definitely will not help you with your health and fitness goals! Don’t fall for the “low fat” advertisements because they are not giving you the full truth!
Healthy fats include flaxseed oil, walnuts, avocados, olive oil, and don’t forget the essential fats you can get from fish.
A varied diet is essential so make sure you continue to make the right choices!!
